Ever go from a zoom call to a yoga class and then to your kid’s presentation and feel like you don’t want to take the energy from one activity into the next? We often feel we need a clean state and a new intention in our day,  especially after a stressful interaction or focused activity. This 5 minute audio is designed to help you transition from one part of your day to the next.  By the end you will have cleared the thoughts and energy from the past and get into state & in your power for the next part of your day.